Did you know when we crave a certain food, or texture, it can be a sign of an imbalance in our body? Say What?! Check out the 4 most common food cravings & what your body really needs instead! Grab your Skinnytabs and enjoy the read!

Food Cravings

We all experience food cravings. rolls eyes But, why? And, how can we control them?!

Cravings are powerful cues that tell us something is missing from our bodies. Like an imbalance. We can experience these cravings due to dehydration, deficiencies, hormones, and even from our emotions.

Here are 4 common food cravings & what your body needs instead.

1. Chocolate

What you need: Magnesium
Choose instead: Nuts, seeds, fruits, & vegetables

2. Oily

What you need: Calcium
Choose instead: Milk, leafy greens, grass-fed, vegetables.

3. Sugar

What you need: Chromium, Carbon, Phosphorus, Sulpohone & Tryptophan
Choose instead: Broccoli, fresh fruits, chicken, beef, fatty fish, vegetables, cranberries, raisins, sweet potatoes.

4. Salty

What you need: Chloride & Silicon
Choose instead: Fatty fish, goat milk, cashews, nuts & seeds

Ditch the sweets & fried food. Give your body what it really needs!!

Skinnytabs are low in calories and naturally sweetened so you can satisfy your sweet tooth without the guilt! You can totally help fight your food cravings with our all-natural, 15 superfood-fueled Skinnytabs.


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